Bowmans Island Trail

Join us for a peaceful and rejuvenating hike at Bowmans Island Trail, where we’ll connect with nature through mindful practices. We’ll start with deep Breathing with Nature exercises, followed by a few minutes of silent hiking to fully immerse ourselves in the beauty around us. Along the way, we’ll engage in Guided Affirmations, designed to promote positivity and inner calm. Whether you're seeking a moment of peace or simply looking to recharge, this hike will leave you feeling refreshed and grounded.